Valentine’s Day isn’t for everyone. For some, it’s an over-commercialized cash grab, pushing unrealistic expectations of romance. For...

Valentine’s Day is often painted as a candlelit dinner, overpriced flowers, and a box of chocolates—but for those who crave something...

Introduction As the new year approaches, many of us reflect on the habits we want to form to create a healthier, more balanced life. Yet,...

When it comes to recovery, reducing inflammation, and promoting overall well-being, Fire & Ice therapy has become a go-to wellness...

As the holiday season approaches, gift-giving can sometimes feel overwhelming. With so much focus on material gifts and Black Friday...

With the holidays approaching, tech overload is everywhere, from Black Friday emails to holiday shopping alerts. Taking time for a...

Daylight Savings Time has ended, and we’re “falling back” into standard time. While that extra hour of sleep sounds like a treat, the...

Cold plunging has been gaining traction recently, but why has this ancient practice become so popular again? While it may look like a...

In today’s fast-paced digital world, it’s easy to find ourselves glued to our phones and social media. But what if we told you that...

Hey! Hailey here. I’m the owner at Cap Floats and today on our blog I want to talk about how in our fast-paced world, self-care isn’t...

Cold water therapy, like using the cold plunge tubs we have here at Capitol Floats, can have powerful effects on your hormones and...

Let’s be real—life can get crazy. Between juggling work, family, and everything in between, it’s easy to feel like you’re running on...

So, you’ve heard all the buzz about cold plunging, but the thought of immersing yourself in icy water sounds a bit overwhelming. If...

In our ongoing quest for a long, healthy life, we often focus on diet, exercise, and mental well-being. While these are crucial, there's...

If you’ve heard about cold plunging and thought, “Why on earth would I ever do that?” then you’re in the right place! Trust us, we get...

Curious about our private contrast therapy rooms at Cap Floats? Since we added this service to our menu, we’ve been getting a lot of...

For highly sensitive people, empaths, introverts, and sensitive souls, the world can feel overwhelming and overstimulating at times....

Hailey here! Today on our blog I want to talk about how our modalities support endurance training and can speed up your recovery process....

One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...

In today’s blog post, we share an interview with Kelsey Neff, a writer, activist, entrepreneur and former employee at Cap Floats. How did...