How Often Should I Float?
One question we hear a lot is, “How often should I float?” In this post, we’ll break it down: Once a Month Doing flotation therapy once a...
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CAPITOL FLOATS BLOG
Mar 135 min read
How Floating Can Inspire Your Creativity, Heal Burnout, and Change Your Life
In today’s blog post, we share an interview with Kelsey Neff, a writer, activist, entrepreneur and former employee at Cap Floats. How did...
Feb 232 min read
Powerful Habits: How to Implement More Consistency Into Your Daily Life and Achieve Your Goals
In this blog post, we’re going to talk about how to create powerful habits that stick. Whether you're striving to enhance your wellness...
Feb 202 min read
The Power of Consistency: 5 Science-Backed Reasons Why Consistency Matters in Your Wellness Routine
Spring is just around the corner. Around this time of year, it’s common for a lot of us to fall away from the routines we started in...
Feb 123 min read
🧊Fire and Ice: Unlocking the Benefits of Contrast Therapy at Capitol Floats
Contrast therapy, also known as fire and ice therapy, offers a unique approach to relaxation, recovery, and rejuvenation by alternating...
Feb 124 min read
💆Unwind and Rejuvenate: Your Essential Guide to Preparing for a Blissful Massage Experience at Capitol Floats
*Please note, we offer Massage at our Auburn location only Massage therapy is renowned for its ability to promote relaxation, relieve...
Feb 124 min read
🔥Unlocking the Benefits of Infrared Sauna Therapy at Capitol Floats
Infrared sauna therapy, a wellness practice gaining momentum for its array of benefits, offers a tranquil escape to unwind, detoxify, and...
Jan 311 min read
5 Thoughtful Self-Care Rituals for Well-Being 💖✨
It’s the perfect week to prioritize self-care and celebrate the most important relationship – the one you have with yourself. Whether...
Jan 292 min read
Ditch the Clichés with These Valentine's Day Ideas
Love is in the air, but let's face it – the same old flowers, chocolates, and dinner routine can be as predictable as a rom-com plotline....
Jan 81 min read
Blog Post: 10 Ways to Prioritize Self Care and Make More Time for Yourself
Ready to reclaim your time and amp up the self-love? Here are 10 simple ways to give back to yourself. Wake up earlier. A few extra...
Dec 28, 20232 min read
The Science Behind Cold Plunge & Sauna Therapy
In the pursuit of optimal health, we often overlook the transformative power of simple yet effective therapies. Cold therapy, sauna...
Dec 13, 20233 min read
Fire & Ice Protocols and Best Practices
Ease into it, then amp up the intensity: Initiate your Fire & Ice Sessions with short, manageable stints of 10-15 minutes in the sauna...
Dec 10, 20232 min read
How Floating Can Help You Grieve and Let Go of Unrealistic Expectations
🌊❤️ Floating builds emotional resilience. This self-care practice not only alleviates physical discomfort but also serves as a...
Nov 26, 20232 min read
Floating for Pain Management
Float therapy is a fantastic option for holistic pain management. Floating reduces fatigue, speeds up the body's healing process and...
Nov 26, 20234 min read
What to Expect When You Float
Floatation therapy, often known as sensory deprivation tank therapy, has gained popularity for its ability to promote relaxation, reduce...
Nov 15, 20233 min read
An Intro to Float Therapy
Are you ready to embark on a journey of profound relaxation, self-discovery, and rejuvenation? In this guide, we’ll introduce you to the...
Jan 12, 20235 min read
Creating Habits that Actually Last: How To Do It, Longterm
The beginning of a New Year always brings inspiration of new beginnings to me. New opportunities to start fresh, revisit our goals and...
Dec 8, 20224 min read
Traditions From Around The World 🗺️
Below is a list of traditions for the darkest time of the year - May they serve as inspiration for your Holiday season! Jolabokaflod...
Jul 31, 20224 min read
Float for a Cause 2022: Supporting Nature Conservation in the Community
“We are all interconnected–people, animals, our environment. When nature suffers, we suffer. And when nature flourishes, we flourish.” –...
Jun 7, 20223 min read
Shamynds x Capitol Floats
You may have heard about Shamynds; they’re an exceptional facility offering Ketamine therapy, right here in Sacramento. The founders...
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