This holiday season, step outside the box of traditional gifting and surprise your loved ones with something they’ll truly treasure: the gift of wellness. Whether it’s a soothing experience, a thoughtful gesture, or something that inspires self-care, these ideas will leave a lasting impression and show how much you care.
1. Relaxing Float
Treat your loved one to a sensory deprivation float at Capitol Floats. Floating helps ease stress, improve sleep, and reduce tension—perfect for anyone in need of a mental or physical reset.
If they’re nervous or unsure of what to expect, be sure to have them read our First Float Guide.
2. Subscription to a Meditation App
Give the gift of mindfulness with a premium subscription to apps like Headspace or Calm. Pair it with a cozy blanket or eye mask to help them meditate with focus.
3. Custom Wellness Basket
Put together a basket of handpicked items tailored to their wellness goals—think herbal teas, aromatherapy oils, bath salts, or a journal for reflection. Bonus: add a handwritten note to remind them how much you care.
4. A Day of Fire & Ice
Introduce your loved one to contrast therapy at Capitol Floats with a Fire & Ice session. We now have private contrast therapy rooms at both our Sacramento location and our Auburn location! The combination of using the hot sauna and the icy plunge will boost your energy, improve circulation, and leave you feeling incredible.
5. Do a Cooking Class Together
Book them (and yourself!) a spot in a healthy cooking class. From plant-based recipes to meal prep workshops, this is a fun way to learn new skills and learn about nutrition. You could also find a healthy cooking channel on YouTube and do a class from home in your own kitchen!
6. Personal Training or Yoga Membership
Know someone who loves to stay active—or wants to? Cover a few sessions with a personal trainer, or gift a yoga studio membership to help them kickstart their fitness goals in a supportive, inspiring environment.
7. Salt Cave Session
A salt cave session is a unique and deeply relaxing gift. The benefits of halotherapy include reduced stress, clearer breathing, and enhanced skin health—perfect for a busy loved one in need of pampering.
8. DIY Wellness Coupon Book
Create a homemade coupon book filled with self-care ideas like one tech-free night, a long walk together, or breakfast in bed. This personal gift is packed with thoughtfulness and creativity.
9. Art or Nature Retreat
For the creatives in your life, find a local art retreat or nature getaway where they can unplug, recharge, and reconnect with their passions. You can even plan to join them for a shared experience!
10. Sleep Upgrade Kit
Help someone optimize their rest with sleep-enhancing tools like a weighted blanket, high-quality sleep mask, calming pillow spray, and blue-light-blocking glasses. Sweet dreams guaranteed!
Wellness gifts go beyond the holidays—they create lasting memories and help your loved ones feel their best. Whether you’re giving the gift of a Capitol Floats experience or something unique and creative, these ideas will ensure your holiday gifting is thoughtful, meaningful, and unforgettable.
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