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Fire & Ice: The Ultimate Immunity Boost for Cold & Flu Season

Updated: Mar 18

Spring is here, which means flowers, sunshine and - unfortunately - pollen! And with it, cold and flu season.  If you’re looking for a natural way to strengthen your immune system and stay healthy this season, Fire & Ice therapy might be your secret weapon.


Contrast therapy combines the deep heat of the hot rock sauna with the invigorating chill of a cold plunge. The result? A resilient body, a stronger immune system, and an overall sense of vitality that can help keep sickness at bay.

How Fire & Ice Supports Your Immune System:


🔥 Heat Up Your Defenses with Steam Sauna

Steam saunas have been used for centuries as a natural remedy for boosting immunity and overall health. The combination of heat and humidity creates an environment that mimics your body’s natural fever response—one of the strongest immune activators we have. Here’s how it works:

  • Opens Up Airways & Clears Congestion – Steam helps loosen mucus, making it easier to breathe and reducing sinus congestion.

  • Increases Circulation – The heat causes blood vessels to expand, helping oxygen and immune cells reach every part of your body.

  • Induces a Mild Fever Effect – Raising your core temperature activates immune cells that help fight off infections.

  • Supports Detoxification – Sweating helps flush out toxins, reducing the burden on your immune system.

  • Relieves Stress & Lowers Cortisol – Chronic stress weakens immunity. Sauna therapy relaxes the body and supports overall resilience.

Pro Tip: Start your Fire & Ice sesh at Capitol Floats with 15-20 minutes in our Steam Sauna, for a powerful way to prime your immune system and help your body defend itself against seasonal bugs.


❄️ Cold Plunge for Immune Resilience

Once you’ve heated up, it’s time to take the plunge! Cold exposure is a game-changer for immunity and can help train your body to be more resilient against illness. Studies show that regular cold plunging:

  • Increases White Blood Cell Production – Cold exposure triggers the release of immune cells that fight infections.

  • Reduces Inflammation – Chronic inflammation is linked to many illnesses. Cold plunging helps lower inflammation, improving recovery.

  • Activates Brown Fat – This type of fat burns energy to generate heat, supporting metabolism and immune function.

  • Boosts Circulation & Lymphatic Drainage – The rapid constriction and dilation of blood vessels help flush toxins and keep the body running efficiently.

Many cold plunge regulars report fewer colds, quicker recovery times, and an overall stronger immune system after making it a consistent practice.


🔥❄️ The Power of Contrast Therapy

The magic of Fire & Ice happens when you switch between heat and cold. This contrast boosts the immune system, improves circulation, and helps the body adapt to stress more efficiently.

  • Enhances Lymphatic Flow – Moving between hot and cold helps drain toxins from the lymphatic system, keeping your body clean and resilient.

  • Accelerates Recovery – If you do get sick, contrast therapy can help speed up recovery by reducing inflammation and increasing circulation. (However, we do ask that you wait until you are feeling well before booking with us!)

  • Strengthens Your Nervous System – Regular exposure to hot and cold trains your body to handle stress better, which helps prevent immune suppression.


Stay Healthy This spring with Fire & Ice

If you’re looking for a natural way to boost your immunity, increase energy, and feel amazing all season long, Fire & Ice therapy at Capitol Floats is your answer. Whether you’re new to contrast therapy or a seasoned pro, making it a regular part of your wellness routine can help keep you strong and resilient year round.


Ready to give your immune system the support it needs? Book your Fire & Ice session today or join our membership to make this ritual a part of your lifestyle.


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