Whether you have a dog, cat, or any other furry friend, pets have an incredible way of helping us prioritize our well-being in both small and significant ways.
Here’s how pets support self-care:
Daily Routines
Pets, especially dogs, thrive on routine. Morning walks, feeding times, and play sessions create a sense of structure in your day. This helps you develop a regular schedule, which is key to maintaining balance and reducing stress. Especially for highly sensitive people, routine is key.
Movement
Pets get us moving! Whether it’s a walk around the neighborhood or a playful game of fetch, our animals encourage us to get outside and stay active. Exercise is an essential part of self-care, and having a pet makes it fun and easy to stay engaged.
Emotional Support
Pets are natural mood boosters. Their unconditional love and presence have a calming effect on our nervous systems, which can help reduce feelings of loneliness, anxiety, and depression. Just spending a few minutes petting your dog or cat releases oxytocin, the “feel-good” hormone, which instantly brightens your day.
Mindfulness and Presence
Pets live in the moment, and being around them can remind us to slow down and enjoy life’s simple pleasures. Whether it’s playing, napping, or just hanging out, they help us be mindful and focus on the here and now—an important aspect of self-care.
Mental Health and Mood
Studies have shown that spending time with pets can decrease cortisol (stress hormone), and improve overall mood. They help us take a mental break, even on the busiest days.
Unconditional Love and Support
There’s nothing quite like the bond we share with our pets. Their constant companionship offers us a sense of connection and comfort, helping us feel less isolated and more supported.
Self-care is all about about nurturing the connections that help you thrive. Spending time with your pet is a beautiful way to practice self-care while giving your furry friend the love and attention they need, too. Whether it’s a long walk, a cozy nap, or simply sitting together, the time you share is mutually beneficial.
Incorporate your pet into your self-care routine, and watch how much more relaxed, present, and happy you both become! 🐾
Capitol Floats Presents: Wellness & Wags – Give for Health, Give for Paws
We’re thrilled to announce our Wellness & Wags campaign, running from October 2nd to 31st, 2024. For every $80 gift card you purchase, you’ll receive $100 in value, and 10% of the purchase goes directly to the SPCA. It’s a fantastic way to take care of your own wellness while supporting animals in need.
🐾✨ Wellness with Heart: Feel Good, Do Good!
Spend $80, Get $100 and 10% of your order benefits the SPCA:
Whether you’re floating with us or buying a gift card for a friend, you’ll be helping us raise $5,000 for our furry friends. Let’s support wellness for ourselves—and for the animals who bring so much to our lives! 💙
Feel good, do good, and make a difference today!
PS In this blog post, we mentioned highly sensitive people and athletes. If you identify with either of those groups, here are some other blog posts you’ll enjoy!
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